9 Tips for maintaining a healthy work-life balance

Bath Avenue Counselling - Work-Life balance.

Time management

Prioritise your time. If you have a to-do list that is just getting too out of hand, split them into groups.

Start with what is crucial and important. Then move onto what’s important but not crucial and so on. Slowly but surely you will chip away at your tasks and won’t feel so overwhelmed by everything you need to get done.

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Adoption Series

Adoption Series – When a female adoptee becomes a parent

When a female adoptee becomes a parent

Most of the attention surrounding adoption is given to the adoption triad: the adopted children, adoptive mothers and the birth mothers. Less attention is given to female adoptees that go on to have their own children in time. For some of these women, having their own biological child is the first time they recognise something of themselves in someone else and can help solidify their identity.

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